My Daddy always says if you want to get a job done right, you need to assemble the right tools.  So I’ve compiled a few special widgets and trackers and goodies to help keep you on track and moving on your way.  Enjoy!

Tricks and Tools

The Fat Chick Tracker!

All you need to keep track of your day to day progress.  Just dowload, print and go!


TFC 2010 TRACKER.pdf

Tired of doing the same one mile loop over and over again?  Maybe it’s time to map a route!  Our good friends at Google have created an easy to use application that helps you map out a route anywhere in the United States!

Map a Route!

Newsletters

Copyright 2009 The Fat Chick.  All Rights Reserved.

Tools

You don’t want to miss one!  Click below to be added to the mailing list.

Duration Calculator

Want to increase your workouts by 10% per week, but terrified of math?  Use this handy dandy tool!


Duration_calculator.pdf

Articles!

Would you like to read some of the latest research about fitness and fatness?  Click below for a list of links!


Articles

Guided Relaxation

Lie down.  Take a moment and chill...


Body Love Progressive Relaxation

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