Begins with a single step. Are you ready to take that step? What is standing in your way? Not sure what you need to know first? Afraid to step out the door? Not sure where or how far to go? Click below. Then stop reading and just start. I don’t care if it’s 1 block or a lap around the house, just start.
Read 5!
Rock the Block!
Conquer Fear!
Find more Tools!
Confused? You should read “5 Things You Need to Know Before you Work Out”.
From warning signs to watch for, to critical gear and proper technique, this fun and fabulous document will help you step out easily and safely.
If you haven’t worked out in a long, long time, it can be very difficult to know your starting level. You may be wondering how much is enough.
Click below to use my Rock the Block exercise to safely and easily figure out your starting point.
For many of us, the thing standing in our way and blocking our path is fear. Mind-numbing, soul crushing fear.
If you’re confirmed fitness phobic, click below for “5 Steps for Conquering Fitness Fear”
On The Fat Chick’s Tools page, you can find a lot of great stuff to help get you on your way. Head over there, download The Fat Chick tracker, map a route and get out there and get going.
Copyright 2009 The Fat Chick. All Rights Reserved.
One of the easiest ways to get started is with The Fat Chick Works Out! DVD. It starts very easy and gets a little tougher each week. So why not let the DVD provide your program and your progress for you?
Start with the DVD
Find a Friend
Start with
Working out with a friend not only makes exercise more fun, but also makes you much more likely to stick with it. So why not head over to the Share section of The Fat Chick site? This will allow you to connect with lots of people who are just like you! Getting started is easier with a friend to help you through.
Find Friends>>
