Begins with a single step.  Are you ready to take that step?  What is standing in your way?   Not sure what you need to know first?  Afraid to step out the door?  Not sure where or how far to go?  Click below.  Or buy the book. Then stop reading and just start.  I don’t care if it’s 1 block or a lap around the house, just start.

A Journey of a thousand miles...

Read 5!

Rock the Block!

Conquer Fear!

Find more Tools!

Confused?  You should read “5 Things You Need to Know Before you Work Out”.


From warning signs to watch for, to critical gear and proper technique, this fun and fabulous document will help you step out easily and safely.

If you haven’t worked out in a long, long time, it can be very difficult to know your starting level.  You  may be wondering how much is enough.


Click below to use my Rock the Block exercise to safely and easily figure out your starting point.

For many of us, the thing standing in our way and blocking our path is fear.  Mind-numbing, soul crushing fear. 


If you’re confirmed fitness phobic, click below for “5 Steps for Conquering Fitness Fear”

Want to get access to even more amazing tools to help you learn to love your body and love exercise again?  Join the Fat Chick Clique!  Every month, you’ll get a free newsletter  packed with information as well as exclusive access to free bouns content!  It’s free so join today!

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One of the easiest ways to get started is with The Fat Chick Works Out! DVD.  It starts very easy and gets a little tougher each week.  So why not let the DVD provide your program and your progress for you?

Start with the DVD

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Working out with a friend not only makes exercise more fun, but also makes you much more likely to stick with it.  So why not head over to the Connect section of The Fat Chick site?  This will allow you to connect with lots of people who are just like you!  Getting started is easier with a friend to help you through.

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